I spent most of my adult life significantly overweight and under the impression that I was a victim to whatever life threw at me. I lived day to day believing that I was powerless over my urges to overeat and that I would forever be obese. Then, in 2017, I learned about life coaching, as well as gained a new understanding of the underlying causes of obesity. In working with a life coach and applying new tools that I will share with you, I lost over 100 pounds, and have kept it off. In 2021, I became board certified in obesity medicine and in my family medicine practice I see patients to help them manage their weight from a scientific, medical standpoint. In 2023, realizing that so many people can also use the life coaching tools I learned and continue to use, I became a certified life coach. I am here to offer this service to people, outside of my medical practice. What I do as a life coach does not constitute medical practice or care, but does incorporate primarily work on your thoughts, as well as guidance regarding nutrition and ways to achieve optimal health. By helping you see how your thoughts are creating your experience of your life, you can take control of any situation that life hands to you. You no longer have to be a victim to your thoughts or your urges. Life coaching has changed my life for the better in so many ways. I have the experience, both personally and professionally, to help teach you the tools to help you change your life.